Functional Nutrition & Holistic Wellness · Los Angeles

Symptoms are messages.
Let's learn to decipher them.

Root-cause nutrition, movement, and lifestyle — designed around your biology, because no two bodies are the same.

Book a Discovery Call Learn the Approach

Do You Recognize This?

You do everything right.
And still don't feel your 100%.

Many high-performing women do everything right by conventional standards — and still don't feel well, can't lose weight, or struggle to build muscle. These are the patterns Olga sees most often, and the ones she understands personally.

Gut Health & Digestion

You watch what you eat — and your gut still doesn't cooperate. Bloating, irregularity, or discomfort after meals has become your normal. Your gut is telling you something — it just needs the right conversation.

"I do everything right, and my stomach still doesn't cooperate."

Hormonal Imbalances

PMS that derails your week, cycles that feel unpredictable, skin that flares without warning — hormonal patterns that conventional medicine calls "normal" but you know aren't right for you.

"My hormones have been off for years. I've been told to just manage it."

Low Energy & Fatigue

You sleep, and still wake exhausted. You rest, and still feel depleted. The gap between how you need to show up and how you actually feel is widening — and no one has explained why.

"I'm tired in a way that sleep doesn't fix."

Stress & Burnout

High performance has a physical cost — elevated cortisol, a nervous system that never fully downregulates, a body that absorbs every demand and struggles to recover between them.

"I'm functioning, but I'm running on empty."

Poor Sleep

Falling asleep is one challenge. Staying asleep is another. Waking restored — that feels like a distant memory. Sleep affects every hormone, every system, every decision you make.

"I'm in bed for eight hours and still feel like I didn't sleep."

Metabolism & Weight

You're eating clean, moving regularly — and your body isn't responding. Weight that won't shift, muscle that won't build, cravings that override your best intentions. Metabolism is a system, not a willpower problem.

"I'm doing everything right. Why isn't my body changing?"

Olga Plishko — Functional Nutritionist & Holistic Wellness Advisor

Meet Olga

A practitioner who has lived
both sides.

Olga Plishko is a functional nutritionist and holistic wellness practitioner with an MS in Integrative Nutrition from Bastyr University — and a former career in engineering and management consulting.

She partners with high-performing women to improve digestion, energy, hormonal balance, metabolism, and stress resilience — through a root-cause approach that combines nutrition, movement, and lifestyle optimization. She has lived the gap between professional success and genuine health, and built her practice from that experience.

Read my full story →

Services

Tailored to you.
Built to last.

All services are fully personalized. No templates, no cookie-cutter approaches — ever. Every plan is designed around your body, your goals, and your life.

Foundation Consultation

Foundation Wellness Plan

90-Min Consultation · One-time

A focused, personalized session to give you clear direction and a strong starting point. Ideal if you want expert guidance without a full deep-dive. You'll leave with clear, actionable steps you can implement right away.

What's Included
  • Functional blood work analysis (optimal ranges)
  • Personalized nutrition guidance for your symptoms & goals
  • Core dietary recommendations & meal structure
  • Targeted strategies for digestion, hormones & energy
  • Supplement recommendations (20% off Thorne)
  • 20+ recipes for practical implementation
  • Lifestyle integration guidance (sleep, stress, habits)
$425
Enquire
Most Comprehensive

Signature Wellness Plan

Deep Dive + Plan Presentation

A highly personalized, root-cause approach to optimize your energy, digestion, hormones, and overall well-being. A comprehensive system tailored specifically to your body, lifestyle, and goals.

What's Included
  • 90-min deep-dive consultation (history, symptoms, goals)
  • 60-min personalized plan presentation within one week
  • Functional blood work analysis (optimal ranges)
  • Fully personalized nutrition strategy
  • 30+ custom recipes tailored to your preferences
  • Targeted supplement protocol (20% off Thorne)
  • Customized fitness & lifestyle recommendations
  • 2 weeks unlimited follow-up texting (24-hr response)
  • Grocery, restaurant & food delivery guidance
$825
Enquire
Ongoing Support

Follow-Up Consultations

Single Sessions · As Needed

Continued guidance, accountability, and personalized adjustments as your body responds to your wellness plan. Book as needed — no commitment required.

Sessions Include
  • Progress review & symptom tracking
  • Nutrition & dietary modifications
  • Lifestyle & habit refinements
  • Supplement protocol adjustments
  • Functional blood work review
  • Sleep, stress & energy reassessment
  • Hormonal health check-in
  • Goal recalibration & next-step planning
60-Min Session
Full review & plan adjustment
$195
30-Min Session
Targeted check-in & refinement
$125
Book 60-Min Session Book 30-Min Session

Monthly Programs

Looking for ongoing,
continuous support?

Personalized monthly wellness programs — combining nutrition, movement, and lifestyle coaching — are available for clients ready for a deeper, longer-term partnership.

Enquire to learn more →

Client Experiences

What shifts when you find the root cause.

Begin Here

You don't have to figure
this out alone.

Your discovery call is 15 minutes, complimentary, and completely without obligation. We'll talk about where you are, what's not working, and whether Whole & Balanced is the right fit for you.

Book a Discovery Call

Complimentary · 15 minutes
No commitment required

Get in Touch

The conversation
starts here.

Send a message and Olga will be in touch within 24 business hours. All enquiries are handled with complete confidentiality.

Location
Los Angeles, CA · Available worldwide (virtual)
Discovery Call
Complimentary · 15 min · No obligation
Response Time
Within 24 business hours
Frequently Asked Questions
What happens on the discovery call?

We spend 15 minutes getting to know each other — your health history, your goals, and what hasn't been working. It's a no-pressure conversation to explore whether we're the right fit before any commitment is made.

Do I need labs or bloodwork to get started?

Not to begin. If you have recent labs, bring them — they're helpful. Olga can also guide you on what functional testing to request based on your symptoms and goals.

Is this available outside Los Angeles?

Yes. All consultations are available virtually, and Olga works with women across the US and internationally. Location is no barrier.

How is this different from seeing a doctor or dietitian?

Olga works in the space between conventional medicine and generic lifestyle advice — using functional nutrition, labs at optimal (not just "normal") reference ranges, and an approach that identifies root causes rather than managing symptoms over time.

Your privacy matters. All enquiries are kept completely confidential. Olga reads every message personally.

Thank you — your message has been received.

Olga will be in touch within 24 business hours. We look forward to beginning the conversation.